How to diet seems to elude so many of us. Should we eat carbs (carbohydrates)? Should we go for the high protein and/or high fat diet? What are carbs anyway? Do they make us fat? How can I lose weight? In this article I will explores the carbohydrate myth and whether or not carbs make us fat.At this website, you'll learn strategies and secrets to lose weight, like...
- Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
- Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
- Which "so called" health foods are actually making your body store tons of fat
- Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
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